Posts Tagged ‘Bench’

Hatch Squat Program Week 1 Day 2

 

 Back Squat

10 x 225

8 x 240

8 x 260

8 x 275

 

I am growing a strong dislike for the rep range in the early weeks of this program.

 

Front Squat

5 x 185

5 x 200

5 x 215

5 x 215

 

Bench Press

10 x 135

8 x 145

8 x 155

6 x 165

Im going to try and make this a regular weekly thing along with some strict press work and some other presses Ive been reading about.  I’ve been neglecting shoulders/upper body for a few months and it a weak area.

 

GHD extensions

3 x 8 w/ 35#