October 26, 2012 – 1RM Deadlift + Goodbye Martha

Posted: October 29, 2012 in Metcon, Strength Work
Tags: ,

Deadlift

3×135

3×225

2×315

1×365

1×405

1×425

1×455(f)

1×465(PR)

PR’d by 15 pounds from June of this year. Lost my grip on 455. I think I may have more room as I wasnt exactly fresh.

“Goodby Martha”

We did three partner wods to say goodbye to Martha. JR was my partner:

1. 3rds: 100m farmer’s walk (2pood kb x 2), 25m lunges/25m run – 6:40

2. 6rds: 15 KB Swings (2 pood), 15 burpees, 35 dubs; one partner rests while other completes round.

3. 6rds: 350m row; one partner holds kbs (2pood) in front rack while other rows.

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