October 21, 2012 – Hatch Squat 1.2

Posted: October 22, 2012 in Strength Work
Tags: , , , , ,

Hatch Squat Program Week 1 Day 2

 

 Back Squat

10 x 225

8 x 240

8 x 260

8 x 275

 

I am growing a strong dislike for the rep range in the early weeks of this program.

 

Front Squat

5 x 185

5 x 200

5 x 215

5 x 215

 

Bench Press

10 x 135

8 x 145

8 x 155

6 x 165

Im going to try and make this a regular weekly thing along with some strict press work and some other presses Ive been reading about.  I’ve been neglecting shoulders/upper body for a few months and it a weak area.

 

GHD extensions

3 x 8 w/ 35#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s