August 17, 2012 – Burgener Squat 8.2

Posted: August 20, 2012 in Skill Work, Strength Work
Tags: , ,


Burgener Squat Program Week 8 Day 2

Front Squats 6×2 at 280 lbs

Tough session. I really had to concentrate on my form to get through this one. There were a few second reps that I really had to fight through. Considering that this workout was done at 98% of my 1RM I have to be happy with the results. No failed reps.

Additional Work:

30 reps of kipping HSPUs

I worked on one of goats.  I trudged through 4-5 reps at a time but considering that I just learned to kip on these and I generally suck at HSPUs I am glad to see some minor progress.


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