June 22, 2012 – Steph’s Farewell Wod(s)

Posted: June 23, 2012 in Metcon
Tags: , , ,

Metcon:

5 different 6 min AMRAP:

1. 6 Power Snatch M115/W75; 12 pullups

2. 10 Burpee Box-Jumps; 3 HSPUs

3. 75m farmers walk M1.5pood kb(x2)/W1pood kb(x2); 12 T2B

4. 75m buddy carry/5 deadlifts M225/W155

5. 60 WBs M20/W14; 60 ring dips

We revisited Friday Night Lights for Steph Pujals a friend and longtime CFG member who is moving to California. It was good to see a lot of familiar faces that I havent been able to work out with in a while for one reason or another. The 5 mini-partner wods were fun. Suzy was my partner and big props to her for carrying my fat ass on the buddy carries. She didnt stop to put me down once. I felt a lot better than yesterday. I had a small protein shake about 20 minutes before wodding so Im going to try that out over the next week and see if that helps.

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